audio / visual / kinetic / spiritual craftsman
January 7th, 2018

Path of Tantra / March 23-29, 2018 @ Liberty Advance, Boulevard CA

Rudra Yoga 4: The Path of Tantra
“Embracing Life & Increasing Concentration”

March 23-29, 2018
$895
3-day weekend March 23-26, 2018
$475
to register – rudrayogainfo@gmail.com

Our human life is precious, each and every moment is new and full of possibility. But we often perceive reality as solid and fixed, our mind is bound by old conditioning and beliefs. Thus we limit our potential, deny ourselves what we truly want, settle for commonly shared mediocrity. This relates to our work, our relationships, our entire lives. We fall into comfortable habits of avoiding what we fear and attaching ourselves to what pleases us. On the path of spiritual growth, this keeps us stuck; opportunities to experience our fullest human potential are left unrealized.

Tantra is an esoteric path of transformation. Through it we see reality as fluid, our minds and behavior flexible. Unlike other spiritual paths which are about denying negative influences, tantra says to embrace them, but with awareness, which loosens the constricting knots of tension in our bodies and mind. This is the secret of transformation, opening the pathways of our creative life-force energies to allow for their expression and manifestation. Tantra means ‘continuity’, so instead of having ‘either/or’ mind one has ‘both/and’ mind. It means experiencing all dimensions of life in complete fullness, freeing ourselves from our bondage and rigidity, remaining relaxed, open and flowing, residing naturally in the middle, in our center. We live in full acceptance instead of critical denial.

In this Rudra Yoga retreat we will be introduced to the teachings and practices of various traditions coming from Tibet, India and America to discover how to balance our spiritual life in a world full of distractions. This will encompass yoga for the body, working skillfully with others; meditation with Tibetan deities to transform our attachments; and teachings about life and love to see a bigger picture of how to truly fulfill our wants and needs. By bringing increased awareness to our thoughts and actions, we release fear and confusion and develop unconditional love and wisdom.

Retreat Content:
Hatha & Kundalini Yoga
Tantra Philosophy
Deity Practice, Mantra & Meditation
Partner Yoga & Venus Kriyas
Intentional Living & The Truth About Love
Hawaiian Energetics & Healing Clinic

Costs include course instruction, accommodations, vegetarian meals (w/ meat-option), and healing sessions.

Join us for this rich and unique yoga program. It is intended for all levels of students, beginning and experienced alike. Bring yourself, bring a friend. With full alertness and clear awareness we can truly live a life of fulfillment and wholeness. There is no duality, only totality.

to register – rudrayogainfo@gmail.com

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December 4th, 2012

Food For Health & Healing / January 5, 2013 – UTL Yoga School, Yoyogi

Food for Health & Healing Workshop
健康と癒しのための食に関するワークショップ

【日時】
2013年1月5日(土)12:00-14:00

【内容】
「食べるものがその人をつくる」 これは本当です。私たちは食べるという行為を通して、未来の自分自身をつくっているのです。

健康であるために必要な要素は食べ物から与えられ、それは文字通り脳から骨に至るまで、私たちの身体を構成する要素の集合体となるのです。やがて、体内の細胞の一つ一つは私たちが食べたものの栄養素によって生まれ変わり、これによって私たちの身体全体の健康と生命力、気分や物腰、そして精神的態度や人生経験までが決まるとも言えるのです。

健康な食べ方については、家庭や学校でもあまり学べるものではありませんし、古くからの文化と、固有の伝統に根ざした食に関する尊い知恵は、技術と産業がもたらした利便性の影に追いやられてしまっています。たやすく得られる情報の大半は、広告かマスコミ、政府や行政機関、または大企業からのものから成り立っています。食べ物は身体の燃料となり、私たちの味覚に喜びを与え、感情に安らぎを与えてくれるのです。

ワークショップでは、特定の食材を用いて体内の毒素と老廃物を一掃し、エネルギーと細胞の健康、適正体重を維持するための方法を新旧とりまぜて紹介して行き、栄養豊富な食べ物がもたらす効果について学びます。

以下の内容について見て行きます:

1. 食べ物を通して心身の健康を得ることの目的について
2. 消化と排泄に関するヨガ的な10の考え方
3. アルカリ性で栄養価の高い食品によってエネルギーと体重を最適な状態にする方法
4. 1~3ヶ月のダイエットプログラムの具体的なプランとレシピ

何を食べるかはきわめて重要です。私たちの人生は食べ物で決まります。

Food for Health & Healing Workshop

You are what you eat. It’s true. Every time you eat, you create your future self. Our food provides the building blocks for our health, literally becoming the assemblage of components which make up the entire body from the brain to our bones. In time each cell of the body is rebuilt by the nutrients in what we eat and helps determine our body’s overall health and vitality, mood and demeanor, as well as mental attitude and experience of life.

Learning how to eat for our health is not often taught by our parents nor by our educational systems, and the old cultural and indigenous traditions that make sacred this knowledge have been sidelined by the convenience of technology and industry. Most information made readily available are from advertisements and media, government agencies and institutions, as well as large corporations. Food becomes fuel for the body, pleasure for our taste buds, and comfort for our emotions.

We will explore methods old and new for using specific foods for cleaning out toxins and waste, maintaining energy, cellular health and optimal weight, and discovering the benefits of nutrient rich food.

We will look at:

1. the objectives for a healthy body and mind through food
2. 10 yogic ideas about digestion and elimination
3. how to have optimal energy and weight through alkaline and nutrient
rich foods
4. a plan with recipes for a 1 to 3 month program

Our relationship to food is vital, and our lives depend on it!

 

REGISTER HERE.

 














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