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September 8th, 2012

Modern Yoga Movement / October 27, 2012 – Rainbow Temple, Edogawa

Modern Yoga Movement WS @ Rainbow Temple

“モダン ヨガ ムーブメント 〜アサナの練習を深めるためのダイナミックアプローチ”開催決定!
呼吸のリズムにのって Miles先生の優しさに包まれて



■日時: 10/27(土)13:30~15:30 ※13:00受付開始
■参加費: 4000円 ※RT会員限定(当日入会可 別途1000円必要)
■定員: 16名 ※予約制先着順
■持ち物: マット&動きやすい服装




Some people approach yoga as a well-balanced and holistic way to exercise, be healthy, and find peace of mind. Others may relate to it as a spiritual path, a lifestyle that brings us to the goal of experiencing our naturally enlightened state. Regardless of the reason or the belief, working with the body, the breath and the energy that animates all life gives great benefit to each of us and the way we function in the world. The more expanded the facilities of our bodies and mind, the greater the results in our health, wealth, creativity, relationships and well-being.

The contemporary form of yoga which we find in most studios today borrows from a variety of traditions including Indian wrestling and British gymnastics. And its continued evolution has accelerated tremendously as we understand the human body through other systems like massage/body work, physical therapy, high-performance training, martial arts and dance. Some very important modern influence come from people who through rehabilitating injuries have designed systems that take movement methodology one step further (like Pilates and GYROKINESIS). And much like the master teachers who have developed the yoga systems of today, we can evolve our practice and make it more personal by integrating this valuable knowledge and experience we are constantly discovering about the human body.

In this workshop we will explore some of the techniques as they have been developed in the GYROKINESIS system as taught by creator Juliu Horvath. We will learn three key elements to dynamic movement, practice asana for healthy joints and spine, as well as learn how to integrate these modern techniques in our yoga practice. This approach can greatly expand the scope of our practice, help us find our greatest movement potential, and breathe creativity and new life into all areas of our lives. It is a perfect workshop for beginning yoga students and can open new doors for those with well developed movement capacities and experience.

Japanese translation provided by Sawano Takano.

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September 6th, 2012

Modern Yoga Movement Pt II / October 20, 2012 – UTL Yoga School, Yoyogi





今回のワークショップでは動きのクオリティの重要性を探っていきます。いつも同じスタイル、同じリズムそして変わらないペースで練習を進めてはいませんか? 問題に気付かなかったり、あるいは問題の解決法を知っているように感じてしまいがちです。異なる動きの中のエネルギーの変化を見つめ、さまざまな練習の経験がもたらす変化を体感してみましょう。前回のワークショップで紹介した基本の要素を、これらの動きに合わせておさらいします。ヨガ初心者の方に最適な内容です。ジャイロキネシスの発展した動きを経験することで新たな扉を開くことができるでしょう。

Join us for another Modern Yoga Movement Workshop using the insightful techniques of the GYROKINESIS(R) system.
If you missed the first one, don’t worry. You can still join this program as a beginner to learn and discover new ideas about the body and healthy movement in your asana practice. If you’ve taken part I, we will go further in developing awareness of our movements and learn new techniques to fine tune your yoga asana.

The GYROKINESIS(R) system has three key elements of dynamic movement which can help us find our greatest potential – our ‘seed center’, narrowing of the pelvis, and our 5th line. It focuses on the 7 fundamental movements of the spine to bring health and proper alignment to the body. And we develop awareness of good posture and proper articulation of our joints while moving in our various body postures.

In this workshop we will explore the importance of the quality of our movements. We often practice in a same style, rhythm and pace. It’s very easy to get into a comfortable habit where we might not notice a problem or feel that we have the ability to find the solution. So we can look at nature and draw from it the influences of how energy moves in different ways, like how it changes during the 4 seasons, and how to bring this variety of expressions to your practice. We will also review the foundational elements introduced at the last workshop to integrate more deeply these movements. It is a perfect workshop for beginning yoga students and can open new doors for those with well developed movement capacities and experience.
Please join us!


Under The Light Yoga School
Under The Light Yoga School4F(アンダー・ザ・ライトヨガスクール)に10分前集合して下さい。

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