Practicing yoga first thing in the morning creates a foundation for discovering our highest potential,  develops the discipline of self-correction, and integrates body, mind and spirit.  Through consistent and steady focus, we build experiences of spiritual truths and develop our awareness of higher consciousness.  As this connection is strengthened, we become intentional in our thoughts, words and actions.  Truth becomes reality.

We present this morning program as a way to integrate practice with the activities of daily life, benefiting both ourselves and others.  It is a vital element in the improvement of health, creativity, relationships, and state of mind.  So join us in the practice of pranayama, asana, mantra and meditation, providing for ourselves the opportunity to learn and grow, opening deeply to the wealth of experiences in life.

Mondays/Wednesdays/Fridays
7:00-8:20 mantra, pranayama, asana
8:30-9:00 meditation (free)

 
SUN AND MOON YOGA STUDIO
Meguro Eki Mae Mansion, Higashi Guchi Building
Kami Osaki 3-1-5, Suite 204, Shinagawa-ku, Tokyo 141-0021 JAPAN
tel: 03-3280-6383
www.sunandmoon.jp