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December 2nd, 2012

Tibetan Yoga / December 22, 2012 – Rudra Yoga Tokyo Practice Space

Tibetan Yoga チベタン・ヨガ

Join us for class Saturday December 22, 2012 at our Sendagaya practice space!  Facebook event info coming soon…

This system perfectly coordinates breath and dynamic movement to direct energy into the central channel, stabilizing meditation as one’s natural state.  It systematically transforms karma (dualistic experience) into primordial wisdom (pure awareness) through clearing the channels and chakras, developing breath retention, and generating the inner heat necessary to ignite one’s inner sun.


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