audio / visual / kinetic / spiritual craftsman
September 11th, 2010

Detox Yoga Workshop @ Sun & Moon

I have the best intention to document my activities. I even remember to pack my camera as I head out to Meguro. Then, as I proceed through the 3-hour class full of bright and shiny students, I completely forget to take even one solitary photo.  So here’s a photo of Fuji-san on the day of the full moon amidst the glorious setting sun; a true balance of sun and moon.

Oh well, more important than snapping photos was being at the one and only Sun & Moon Studio!  As Leza reminded me, during my first visit here in Tokyo we had met and talked about doing a yoga program there.  And here it is, many years later that this vision has finally become a reality.

Since this was a 3-hour workshop, I was able to share my full Kundalini Detox Yoga set, some Dream & Sleep Yoga practices as well as Yogi Bhajan’s style of Ishnaan (cold morning showers).  We also went over the benefits of dry brushing, supportive healthy eating habits, and the fundamentals of fasting.  And as a further way to support interested detox students, I’m beginning the cycle of Kundalini Yoga for my morning class plus I’ll be offering another 10-day version of the mung beans and rice diet.

The detox program was fun and full of energy, and a great platform for providing more workshops and intensives at Sun & Moon in the future.


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