audio / visual / kinetic / spiritual craftsman
June 27th, 2017

Rudra Yoga 2: Hatha Yoga I / July 21-27, 2017 @ Boulevard, San Diego

Rudra Yoga 2: Hatha Yoga I
“Physical System & Developing Breath”

Friday July 21 – Thursday July 27, 2017
at Liberty Advance, Boulevard CA

$895 – regular cost by Fri, July 14

3-day weekend (FRI eve – MON noon)
$475 – regular cost by Fri, July 14

For more information, visit http://www.rudrayoga.com/

We will explore the physical system through movements, breathing techniques and sound practices which focus on developing awareness of skeletal alignment, moving function and increased breathing function. The synchronicity of body movement with breath and mental focus creates a proper container to store energy needed for the expansion of awareness. The meditation practices open the third eye or intuition center and activate the navel or digestion center to process experiences and refine energy for growth. We learn to conduct our ordinary activities, such as eating, sleeping, bathing, speaking, working, playing and sex with awareness of movement and breath to make our meditation continuous.

Retreat Content:
Hatha Yoga I flow series
Posture Clinic
Pranayama: 4 Purification Breaths
Meditation: Tratakam and RudraFlo
Mantra: Shiva, Rama, Krishna, Rudra
Yoga Philosophy: Overview and Eight Limbs of Yoga
Diet & Lifestyle
Anatomy: Experiencial Movement Anatomy and Respiration
Healing: Hawaiian Energetics, Thai Yoga Massage & Spa

Costs include course instruction, accommodations, vegetarian meals (w/ meat-option), and healing sessions.

Come and be nourished by the healing energy of the mountains, enjoy community with friends old and new, and explore the East Indian practices and techniques of Hatha Yoga. This program is open to all students, no previous experience necessary.

 

 














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