audio / visual / kinetic / spiritual craftsman
December 1st, 2015

Reiki Level II Workshop / February 28, 2016 – Labo Studio, Sangenjaya


Reiki Level II Workshop
Labor Studio, Sangenjaya
Sunday February 28, 2016
cost: ¥30,000

レイキ レベル2 ワークショップ
三軒茶屋 ラボ スタジオ


Please join us Sunday, February 28, 2016 for our Reiki Level II Workshop in Sangenjaya. This program is for students who have already received the Level I attunement and are ready to go further with their healing work.
来る2月28日(日)、2016年2回目のレイキレベル2 ワークショップを三軒茶屋にて開催します。既にレベル1のアチューンメントを受け、ご自身のヒーリングワークをさらに深める準備ができている方が対象となります。

In this workshop we will explore more of the theories and applications of Reiki plus learn the mantras and symbols that increase the potency of our healing abilities. As a Level II practitioner, we will be able to use Reiki to empower, balance, and create protection, as well as send energy over long distances in both time and space. It opens us to a whole new creative and dynamic level of work.

This is the second program of three (the final being Reiki Master Level III) and will consist of a lecture and two Level II attunements. There will be plenty of time to practice as well as a 1-hour lunch break. Class is limited to 7-8 students, so register early. I look forward to continuing this work with you!


About the instructor:
Miles Maeda has been a practitioner of Reiki for over 17 years, becoming a master teacher in 1998 through his teacher Margie Brittain. Fusing this healing work with his yoga/meditation practice, his musical creations, business pursuits, and personal relationships, Miles has a very grounded and practical way of sharing the application of Reiki. He offers educational programs like these around the globe to support those also interested in melding spiritual work with worldly activity. For more info, visit

17年前よりレイキを学び、1998年にMargie Brittain氏のもとでマスター・ティーチャーとなる。ヒーリングワークを自身のヨガと瞑想のプラクティスや音楽制作、ビジネスの場や人間関係に取り入れており、しっかりとした実用的な側面からレイキの活用法を伝えている。そして、このような教育プログラムを、彼自身のようにスピリチュアルワークを日々の活動と融合させたいと願う世界中の人々に提供している。


November 30th, 2015

Karma-Free Workshop / February 20, 2016 – Sun & Moon Yoga Studio, Meguro

Wheel Of Life

Unraveling The Conditioned Self: How To Live Karma-Free

A Workshop with Miles Maeda at Sun and Moon Yoga, Meguro
Saturday February 20th, 5:00-7:30 pm

Let’s ask ourselves this one question, “Do I make choices in my life based on my fears and worries, or do I make choices out of love and inspiration?” This is one of the most important and powerful ways to see our conditioned self. And if we want to unravel the complex mental and emotional web inside of us in order to make healthy and supportive changes in our lives, we must see clearly if our foundation is one of love or fear.

So what does it mean to be karma-free? What is karma and why would we want to be free of it? Karma is the law of cause and effect, the wheel of existence, good and bad, life and death. Some say it is the cycle of suffering which is never-ending until we become aware enough to see that we are in it. Life provides many opportunities to grow and evolve out of our conditioned self. When we learn these lessons and stop making new karma, we free ourselves from this cyclical existence. We free ourselves of problems, our suffering.

In this workshop we will look at a very simple teaching showing us that karma is finite, and the simple tool to completing it is an open state and the attitude of ‘yes’. We will learn practical exercises (pranayama and meditation) to prepare the mind and body, developing awareness of our inner condition, feeling the confidence that we can make choices based on love. When we begin this journey, we will see for ourselves the beauty, the magic, the adventure that is life and how it radiates from the magnificent light of our true nature.

To Register, please visit our website: and go to Workshops page, then send contact form with name of workshop, date, and your full name and phone number to register.

Japanese translation provided by Sawano Takano.



サンアンドムーン ヨガ 目黒





お申し込みは、ウェブサイト のワークショップページより、ワークショップの名称、日付とお名前(フルネーム)、お電話番号をメールにてお送り下さい。



November 29th, 2015

Reiki Level I Workshop / January 31, 2016 – Labo Studio, Sangenjaya


Reiki Level I Workshop
Labo Studio, Sangenjaya
Sunday January 31, 2016
cost: ¥15,000
Japanese translation provided by Sawa Takano

レイキ レベル1 ワークショップ

This workshop is limited to 6-7 students.

On Sunday, January 31st, I will be sharing the healing tradition in which I’ve been working for the past 18 years – the practice of Reiki. If you are interested, it will be a great opportunity to become initiated as a level I practitioner and to understand how it can be used for your all-around creativity, prosperity, health and well being.

‘Rei’ means divine and ‘Ki’ means life force. This form of healing energy is inherent in and exists all around us. It is suitable for anyone. There are no special requirements or talent; just the desire for opening more deeply to one’s healing abilities.

Join us for this workshop which will include basic theories, procedures and attunements to becoming a level I practitioner. You will learn hand placement positions for treating yourself and others with Reiki, as well as a variety of ways to apply it to daily living and creative work. The workshop will have a 1-hour lunch break.

Bring yourself and bring a friend! Spend this time to get in touch with the healer in you. I look forward to working with you.



About the instructor:

Miles Maeda has been a practitioner of Reiki for over 18 years, becoming a master teacher in 1998 through his teacher Margie Brittain. Fusing this healing work with his yoga/meditation practice, his musical creations, business pursuits, and personal relationships, Miles has a very grounded and practical way of sharing the application of Reiki. He offers educational programs like these around the globe to support those also interested in melding spiritual work with worldly activity.

18年前よりレイキを学び、1998年にMargie Brittain氏のもとでマスター・ティーチャーとなる。ヒーリングワークを自身のヨガと瞑想のプラクティスや音楽制作、ビジネスの場や人間関係に取り入れており、しっかりとした実用的な側面からレイキの活用法を伝えている。そして、このような教育プログラムを、彼自身のようにスピリチュアルワークを日々の活動と融合させたいと願う世界中の人々に提供している。


November 28th, 2015

Food For Health & Healing / January 16, 2016 – UTL Yoga School, Yoyogi

Alkaline-Acidic Foods

Food for Health & Healing Workshop


「食べるものがその人をつくる」 これは本当です。私たちは食べるという行為を通して、未来の自分自身をつくっているのです。





1. 食べ物を通して心身の健康を得ることの目的について
2. 消化と排泄に関するヨガ的な10の考え方
3. アルカリ性で栄養価の高い食品によってエネルギーと体重を最適な状態にする方法
4. 1~3ヶ月のダイエットプログラムの具体的なプランとレシピ



Food for Health & Healing Workshop

You are what you eat. It’s true. Every time you eat, you create your future self. Our food provides the building blocks for our health, literally becoming the assemblage of components which make up the entire body from the brain to our bones. In time each cell of the body is rebuilt by the nutrients in what we eat and helps determine our body’s overall health and vitality, mood and demeanor, as well as mental attitude and experience of life.

Learning how to eat for our health is not often taught by our parents nor by our educational systems, and the old cultural and indigenous traditions that make sacred this knowledge have been sidelined by the convenience of technology and industry. Most information made readily available are from advertisements and media, government agencies and institutions, as well as large corporations. Food becomes fuel for the body, pleasure for our taste buds, and comfort for our emotions.

We will explore methods old and new for using specific foods for cleaning out toxins and waste, maintaining energy, cellular health and optimal weight, and discovering the benefits of nutrient rich food.

We will look at:

1. the objectives for a healthy body and mind through food
2. 10 yogic ideas about digestion and elimination
3. how to have optimal energy and weight through alkaline and nutrient
rich foods
4. a plan with recipes for a 1 to 3 month program

Our relationship to food is vital, and our lives depend on it!


November 4th, 2015

Numerology Workshop / November 14, 2015 – Sun & Moon, Gotanda


Yoga & Numerology: The Science of Yoga meets The Science of Numbers

Saturday November 14 2015, 5:00-7:30pm
@ Sun & Moon Yoga Studio, Gotanda

In this workshop, we will tap into the insightful use of numerology (using our date of birth) as a way to determine where we have challenges and weaknesses as well as gifts and strengths in our lives. With this knowledge, we can see a clear and useful picture of ourselves and know very practically how we can grow. We can then use specific yoga exercises to become well-rounded, balanced, harmonious in relationships, connected to our spiritual self, and feeling satisfied and fulfilled on our life’s path.

We will spend time going over the formula which gives each person their numerology chart, including the 3 areas of challenge and the 2 areas of strength. This relates to 10 bodies we have: our physical body, the 4 subtle inner bodies and the 5 outer ‘light’ bodies. When we have this view of ourselves, we can approach our obstacles with clarity and confidence and utilize our gifts to their utmost potential.

This knowledge can be taken with you so you can have fun doing numerology charts for your friends and family, which will also shed light on yourself and your practice. If you would like to go more in depth and are interested in a personal reading, you can receive one via email for an additional fee.

This workshop is a lecture (not Asana/Yoga posture workshop.)
Workshop in English with Japanese translation by Sawa Takano.

For details and registration:

How to Apply:
If you are interested in attending this workshop, send in a email to info(at) with the workshop title in the subject. Include your full NAME, ADDRESS, and PHONE NUMBER.
Payment instructions will be sent upon receipt of your request. Early application is strongly suggested.



2015年11月14日(土) 5:00-7:30pm







November 3rd, 2015

Mul Mantra

Ek ong kar
Sat nam
Karta purakh
Akaal moorat
Sai bhang
Gur prasad
Aad such
Jugaad such
Hai bhee such
Naanak hosi bhee such

God is one. Truth is His/Her name.  Creator, fearless, without enmity.  Immortal, unborn, self-illuminated by Guru’s grace.  Meditate.  True in the beginning.  True through the ages.  True at present.  Nanak shall ever be true.
神は全能。真実そのもの。創始者であり、怖いものや憎しみを知らない。永久で、生まれ変わる必要がなく、グルの恩恵により自分を照らし出す。 瞑想せよ。真実が全ての始まり。常に真実を保て。現時点でも、真実のみ。グルのナーナックは、永遠に真実。

download ダウンロード Mul Mantra mp3



September 28th, 2015

Integration Yoga Workshop / October 11, 2015 – Yoga Tribe, Urayasu

Body Chakras Nadis

Integration Yoga Workshop – the science of the nadis, bandhas and chakras

Sunday, October 11
@ Yoga Tribe, Urayasu

Yoga for many begins with the practice of asana, synchronizing the movements of the body with the flow of the breath. The definition of Yoga, according to Patanjali, is the cessation of the waves of the mind. So in order to bridge the one with the other, it is vital to integrate the dynamics of our subtle anatomy: the nadis (channels), bandhas (locks) and chakras (energy centers).

Hatha Yoga is the merging of opposites, the union of the male and female energies within us. This unification happens in the subtle anatomy, which is supported by our physical structure and activity. If one practices any of the Hatha Yogas (Ashtanga, Iyengar, Anusara, Bikram, etc.), the opportunity to deepen one’s practice is to cultivate the subtle energies within. We open and clear the channels, utilize the bandhas to guide and direct energy to flow freely up and through the various chakras, ultimately resulting in the stilling of the waves of the mind.

In this workshop, we will explore exercises to gain awareness of our subtle anatomy. We will do pranayama to strengthen the bandhas as well as learn a powerful mantra to clear and energize the chakras. Finally, we will do a yoga set designed to integrate subtle awareness with a physical asana practice. The practice of yoga opens many doors. And if it’s time to go deeper, the tools to help you do the work are right there inside of us.



場所:ヨガスタジオ「Yoga Tribe(ヨガトライブ)」
住所:千葉県浦安市北栄1-16-5-312 (東西線浦安駅徒歩1分)
参加費: 4,000円(事前振込制)
定員: 16名(完全予約制)







September 27th, 2015

Posture Clinic / October 3, 2015 – UTL, Yoyogi


Posture Clinic w/ Miles Maeda – applying dynamic movement principles in yoga

Workshop with Miles Maeda
Saturday, October 3, 9am-11am
at UTL, Yoyogi
Cost: 3,500yen

Some people practice yoga as a way to exercise, be healthy, and find peace of mind. Others relate to it as a spiritual path, a lifestyle with a goal of experiencing an enlightened state. Regardless of the reason, working with our body, breath and energy gives great benefit to each of us and the way we function in the world. The more expanded the facilities of our bodies and mind, the greater the results in our health, creativity, relationships and well-being.

The contemporary form of Indian Yoga we know today (Ashtanga, Iyengar, etc.) borrows from a variety of traditions including Indian wrestling and British gymnastics. And its continued evolution has grown as we understand the human body through massage/body work, physical therapy, high-performance training, even martial arts and dance. But no matter which yoga system we subscribe to, we can evolve and grow our personal practice by integrating this valuable knowledge we are discovering about the human body.

In this workshop we will explore a unique approach to refining our asana, examining techniques from the GYROKINESIS® system which integrates core strength, full range of motion, and energetic awareness. We will learn three key elements to dynamic movement, learn how to integrate these techniques in our yoga practice, and use practical hands-on techniques to support a deeper experience of the asana. This approach can greatly expand the scope of our practice, help us find our greatest movement potential, and breathe creativity and new life into our personal practice and classes. This posture clinic style workshop can help us refine our own asana practice as well as help teachers in giving adjustments to their own students. Class is open to beginning and experienced students alike.



マイルズ マエダ アーサナクリニック- ダイナミックな動きの原理

Under The Light Yoga School, Yoyogi






July 27th, 2015

You Are Responsible Training Program / 2015 – Rudra Yoga Tokyo, Sendagaya



Understand that You Are Responsible

Learn How To:
Make your life work right
Make your self work right

This is accomplished through building:
Energetic relationships and a creative mind

Workbook Training Witness Training
1. Clear Communication
2. Conscious Use of Language
3. Completing Cycles and Keeping Agreements
4. Sensitivity to Time, Space, Objects and Energy

1. Meditation on your Self
2. Setting goals from vision
3. Being aware of your present condition
4. Disengaging from your patterns and identities

Our motto is:
Master Your Unit

To Master Your Unit means to become a fully functioning Hu-Man Being, which means a being of divine or infinite mind; master of both the physical, ordinary world and the world of Spirit. To Master Your Unit is to demystify both realms of existence. Training takes you to the place where you have the tools to complete your life’s purpose, which is the place where you no longer are in conflict. You experience yourself as an energetic being rather than something solid and fixed. You have established a profound relationship with energy and you are moving with the flow of energy. This training can be completed through weekly meetings or by correspondence.

If you will apply what is given in this course day after day, week after week, year after year, and root out of your life everything that goes against harmony and clarity, you will discover that your life will start to work right. You will discover that you will start to work right, because you will have begun to live in accordance with the laws of this physical universe rather than against them, and you will have the life energy of this universe backing you in every endeavor you undertake. Whether you want to excel in your profession, improve your relationships or attain enlightenment, the YAR Training will show you how to build the energy, concentration, integrity, sensitivity and awareness necessary to achieve what you want in life in a way that is harmonious with all life. A person who can function with accuracy and consistency in the mundane aspects of ordinary life and who can witness his/her own mind will have the power and clarity of mind to create something extraordinary.

The principles and practices of the YAR Training are simple, obvious and beautiful in their results. Rarely will you meet a person who lives them. When you do, you will notice the difference. When you start to live them, you will experience the difference. By paying attention to the small, physical details of life and the state of your own mind, you can learn to focus your energy with mastery and make your life into a work of art.

Are you ready to begin?

for information contact Miles –


May 18th, 2015

Summer Yoga Retreat / July 18-20, 2015 – Mitake Mountain, Tokyo

Mitake Retreat 2015

Yoga from the Land of the Snows – the Magical Movements of Bön Yoga
雪深き地より – ボン・ヨガ マジカル・ムーヴメント

Saturday July 18 – Monday July 20, 2015
at Nobori Shukubo, Mitake, Tokyo
御岳山 宿坊「能保利」(東京・青梅)

Thousands of years ago in the ancient lands of central Asia emerged the spiritual tradition of Bön, which is said to be the seed or root of all spiritual paths of today. It teaches that we are already naturally enlightened, and by clearing away the obscurations that cloud our awareness we can experience this inherent Buddha nature. It is considered the indigenous spiritual tradition of Tibet, yet the practices and teachings support all varieties of spiritual traditions that exist on the planet.

The pre-Buddhist Bön practices are grounded and earthy, connecting us with nature and the elements, yet at the same time expand our consciousness beyond the vast space of the cosmos. They are wonderfully useful for handling the stresses of daily life; purifying and harmonizing our body, speech and mind; and realizing our ultimate goal of liberation. Bön includes the paths of Sutra, Tantra and Dzogchen, all which guide us to having a true spiritual life.

Come join us for this year’s Summer Retreat where we will learn the Bön Yoga practices which can add depth and dimension to our current spiritual practices/beliefs. Prostrations prepare the body and mind; pranayama balances the channels; yoga exercises remove obstacles and create space; mantra opens the heart, cultivating joy and equanimity; and meditation guides us to the realization of our Buddha nature. Once introduced, these practices act as a loyal friend who will accompany us throughout our spiritual journey.

Retreat Content:
Preparation – Prostrations (foundation of Sun Salutations)
Pranayama – 9 Purification Breathings (activates the subtle channels)
Yoga – Magical Movements (clears blocks in the body, energy and mind)
Mantra – Guru Yoga, Great Matri Mantra, Dedication
Meditation – Preliminary Practices (balances emotions, stabilizes the mind)
Healing Circle & Sufi Dancing!
準備- 五体倒地(太陽礼拝の基礎)
プラナヤマ- 9つの浄化呼吸法(微細な脈管を活性化する)
ヨガ- マジカル・ムーヴメント(体、エネルギー、心の詰まりを取り除く)
マントラ- グル・ヨーガ、マートリ・マントラ、回向
瞑想- 予備練習(感情のバランスを整え、心を安定させる)




May 17th, 2015

Beginning Meditation Workshop / July 4, 2015 – UTL Yoga School, Yoyogi

Miles 13

瞑想を始めよう -マインドのトレーニング方法-
Beginning Meditation – training for the mind








What is meditation? Is it mindful activity, is it peaceful stillness? Is it a state of the mind? What exactly is it?

For many, meditation is not easily explained. And that because all the answers can be true. It can be whatever we need it to be, it can be catered it to suit our unique and individual personalities. Ultimately, meditation is whatever works for us. But the first step is examining how well our mind can concentrate.

Concentration and depression are opposites. If we want to be able to focus our lives, we need to be able to focus our minds. So for starters, meditation is about training the mind to concentrate. Educate the mind to concentrate and you will need no other education. This means that a trained mind can be applied to any activity and bring success and eventually mastery. Thus applying meditation to what we do has rich potential.

In this workshop we will explore the many facets of meditation and what it means to train the mind. We will go over the basics of meditating, practicing traditional sitting technique as well as dynamic movement style. Most importantly we will see how to apply meditation to your practice as well as in your everyday activity, thus opening the door to experience our fullest human potential.

This workshop is open to all levels of experience. Educate yourself to concentrate!


Under The Light Yoga School
Under The Light Yoga School4F(アンダー・ザ・ライトヨガスクール)に10分前集合して下さい。

May 16th, 2015

Managing Emotions with Yoga / June 27, 2015 – Sun & Moon Yoga, Gotanda


Managing Emotions With Yoga

Workshop with Miles Maeda
Saturday, June 27, 5pm-7:30pm
at Sun and Moon Yoga, Gotanda
Cost: 3,500yen

When we get emotional, having self-control and maintaining our awareness can seem difficult, if not impossible. But in actuality emotional states are very easy to identify and understand. An essential tool is learning about the Five Poisons, the basic categories of negative emotions. Then we can actually change the way we feel and experience the lightness and clarity which opens the door to our natural state of being – the state of yoga.

When we allow ourselves to be in a truly natural state, we deeply connect to our soul, rejoice in the happiness of others, feel inner and outer balance, and our spirit is uplifted and inspired. When we come up against obstacles and challenges, it can stimulate the patterns of our poisonous emotions. We can feel animosity towards others, become attached to things for our happiness, get stuck in habits that don’t help us to grow, or become indifferent or lazy about our growth and purpose in life.

In this workshop we will examine how to address the five poisonous emotions of anger, attachment, ignorance, jealousy, and pride. We will cultivate the naturally positive qualities in our being through breathing, movement and mantra as taught from Bön, the indiginous spiritual tradition from Tibet. No matter where we are now in our practice, we can all learn how to stop when we get emotional, check in with ourselves, and work as skillfully as possible to get the results we desire. Liberate your emotions and live a life full of joy and inspiration!

Japanese translation by Sawa Takano

How to Apply:
If you are interested in attending this workshop, hit Contact and send in a request with the workshop title in the subject.
Include your full NAME, ADDRESS, and PHONE NUMBER.
Payment instructions will be sent upon receipt of your request.




人は感情的になると、自己をコントロールしたり、気づきを保ったりすることを、不可能ではないにせよ難しく感じるものです。しかし現実には、心の状態というものは認識し理解することが非常に容易でもあります。必要なことは、「五つの毒」と呼ばれる否定的な感情の基本的カテゴリーについて学ぶことです。この学びによって、私たちは物事の感じ方を変え、明るくクリアな気分を味わうことができるようになります。これこそ私たちが自然な状態 – ヨガの境地 – へ到達するための扉を開いてくれるものなのです。






March 4th, 2015

Kundalini Yoga 200-Hour Teacher Training

Kundalini Yoga


Starting in Summer/Fall 2015 we will begin our 200-hour Kundalini Yoga Teacher Training. If you are interested in becoming a certified teacher, or if you would just like to enrich your current practice with a new perspective and approach to Yoga, this is a unique opportunity. I’m currently accepting students for this program, so please contact me if you are interested or would like more detailed information. Join us for the fun and enriching experience of yoga training! Contact me for more information –

About Teacher Training: The World Evolution Teacher Training Program offers training and certification at the 200- and 500-hour levels with a focus in either Hatha Yoga, Kundalini Yoga or Tao Yoga technique. Training consists of learning posture, breathing exercises, sound practice, meditation, and cleansing. Also covered is teaching methodology, anatomy, physiology, philosophy, ethics, yogic lifestyle, and practicum which includes assisting teachers, practice teaching and student teaching. Our school has been training teachers since 1974, have met the standards for Yoga Alliance since 1995 and registered with them as a yoga school in 2007.

2015年夏/秋開始予定。200時間クンダリーニ・ヨガ ティーチャー・トレーニング。認定ヨガ・ティーチャー修了にご興味ある方やご自身のヨガ鍛錬を新しい角度から深めたい方にとっては、またとない絶好な機会となることでしょう。現在、このプログラムの生徒を受け入れていますので、ご興味ある方や詳細を知りたい方はご連絡ください。ぜひ一緒に楽しみながらヨガトレーニングを高める経験をしていきましょう。ご連絡はmilesmaeda@gmail.comまで。






February 22nd, 2015

Fasting & Recipes

Fasting ファスティング(断食)

from Foods for Health & Healing, Yogi Bhajan
ヨギ・バジャン著 Foods for Health & Healing より

Fasting is more than just the absence of food. It is a very powerful tool for healing and strengthening the body. Very seldom is it recommended to fast on water only. It is a good thing to fast on water once a week, but rarely is it wise to do an extended water fast. Most of the time, it is better to go on a mono diet of those foods which possess the healing properties which the body needs. It is safer, and often more effective.

As with any tool, it’s important to know the proper use of fasting before starting it. Don’t just go on a fast indiscriminately, because you can actually do yourself more harm than good. You should prepare yourself for the fast and make sure you have the capacity to go through with it. Preparing for a fast begins with modifying your diet. Eliminate junk foods or nonfoods, and begin eating lighter meals composed of mostly vegetables or fruits. Then try fasting for a meal or two, then for a whole day. When you feel comfortable with light eating and occasional one-day fasting, then you’re probably ready to try a fast of three to five days. It is always best to be under the supervision of a heath practitioner, especially on your first fast, or any time you fast for more than seven to ten days. The key words are preparation, moderation and supervision.

Although anytime is appropriate for starting a fast, springtime is best. The exact time of spring varies from region to region, but it is the time when the climate is changing from cold to warm and nature is reawakening. In the body, it is the time when the blood starts changing. This makes it a perfect time to cleanse and rebuild the system. The other time it is important to start a fast is when you need to heal a particular ailment. Again, this is best done under the guidance of an experienced health practitioner.

People who fast for the first time are often surprised to find that sticking to their diets is only half the challenge of fasting. Often the physical cleansing of a fast is accompanied by a mental cleansing as well. The discipline of the fast can bring out a lot of anger and negativity. If a person has used food to quell emotional appetites, then a fast may uncover these unfulfilled needs as well. The best way to deal with inner cleansing is just to stand back and let it happen. Try to view your negativity impartially as an observer. Every negative thought has a positive thought as its hidden twin. Simply watching a negative thought may cause its positive twin to appear. Then, by substituting the positive thought for the negative, you can change your consciousness from minus to plus.

How you break a fast is very important. Fasting cleanses the body, but it also makes it very sensitive. If you eat nothing but steamed greens for a month and then break your fast with a pizza and a soda, your body is likely to have some rather unpleasant things to say to you! It’s become unused to handling heavy foods and stimulants. For this reason, you should break a fast slowly. Begin with lemon water and honey, or with fruit. Then gradually add light dairy products or vegetables. Save the more slow-to-digest foods – nuts, grains and hard cheese – for last.

One more word of warning. If you’ve been eating junk food for a long time, or in other ways abusing your body, don’t expect to entirely cleanse your system overnight. Go slowly and steadily, making modest dietary changes at first. You will see gradual improvements. Once you have effectively cleansed your system, don’t expect to go back on junk foods without paying for it. Your body, having become accustomed to a higher-grade fuel, will not tolerate the heavy stimulants and nonfoods you once loved. Go back to eating junk foods if you like, but be prepared for your body to protest.



download the Mung Beans & Rice Recipe

download the Yogi Tea Recipe


(translation by Sawano Takano)

February 21st, 2015

Anti-Smog Pancakes

anti-smog pancake

Anti-Smog Pancakes アンチ・スモッグ・パンケーキ

When you’re feeling tired and dragged out on account of air pollution, these spicy pancakes are an excellent pick-me-up.

Download the recipe here ダウンロード Anti-Smog Pancakes アンチ・スモッグ・パンケーキ




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